PRICE is the new RICE: How to Treat a Sprained Ankle At Home
McAuliffe Chiropractic Office
2024-08-01
If you suspect you have a sprained ankle, or have received an official diagnosis from your doctor, treating your ankle at home is essential to promoting better healing. Here at McAuliffe Chiropractic we used the PRICE method, an updated take on the time-honored “RICE” solution to treating sprains and strains.
The PRICE method should be applied at least for 24-48 hours after injury, and possibly longer depending on the severity of your injury. PRICE stands for: Protection, Rest, Ice, Compression, and Elevation. Here’s how it works.
Protection. Protecting your injury is of the utmost importance. You need to stay off your sprained ankle and give it the proper time to heal. Use crutches or apply a sprint or brace to the injury to limit the use of your injured ankle and protect it.
Rest. Limit physical activities that may cause stress to your sprain. Just like protection, rest is essential to giving your body time to heal. Restrict any physical activities that may cause stress to the sprain, which means no running, jumping, or exercising.
Ice. When it comes to treating sprained ankles, ice is your best friend, not only for pain management but to reduce swelling. Apply ice, a cold pack, or submerge your ankle entirely in an ice bucket. The best approach to icing is to do it in 20-minute increments throughout the day.
Compression. Gently wrap your injured ankle in an elastic bandage to help decrease swelling. Remember a compression wrap will not offer extra stability, or protect the ankle, it is there for compression. You should wear the wrap when you are not icing and plan on putting it on in the morning and removing it at bedtime.
Elevation. Raise your ankle on pillows while you’re sitting or lying down so that it’s higher than your heart. Whenever you are sitting or lying down, make sure that your injured ankle is higher than your heart.
Staying on a strict PRICE protocol is the best way to treat your ankle injury and make sure you not only help treat the pain associated with this injury but help with bruising, and swelling and promote faster healing.
The PRICE method should be applied at least for 24-48 hours after injury, and possibly longer depending on the severity of your injury. PRICE stands for: Protection, Rest, Ice, Compression, and Elevation. Here’s how it works.
Protection. Protecting your injury is of the utmost importance. You need to stay off your sprained ankle and give it the proper time to heal. Use crutches or apply a sprint or brace to the injury to limit the use of your injured ankle and protect it.
Rest. Limit physical activities that may cause stress to your sprain. Just like protection, rest is essential to giving your body time to heal. Restrict any physical activities that may cause stress to the sprain, which means no running, jumping, or exercising.
Ice. When it comes to treating sprained ankles, ice is your best friend, not only for pain management but to reduce swelling. Apply ice, a cold pack, or submerge your ankle entirely in an ice bucket. The best approach to icing is to do it in 20-minute increments throughout the day.
Compression. Gently wrap your injured ankle in an elastic bandage to help decrease swelling. Remember a compression wrap will not offer extra stability, or protect the ankle, it is there for compression. You should wear the wrap when you are not icing and plan on putting it on in the morning and removing it at bedtime.
Elevation. Raise your ankle on pillows while you’re sitting or lying down so that it’s higher than your heart. Whenever you are sitting or lying down, make sure that your injured ankle is higher than your heart.
Staying on a strict PRICE protocol is the best way to treat your ankle injury and make sure you not only help treat the pain associated with this injury but help with bruising, and swelling and promote faster healing.
Vertigo and Chiropractic Care - What Are My Options?
McAuliffe Chiropractic Office
November 17th, 2023
Vertigo is more than just temporarily feeling dizzy. Vertigo involves dealing with extended periods of dizziness, movement, or spinning sensations and that can occur in any situation—and be extremely disruptive to your daily life.
There are a few telltale signs including dizziness accompanied by a spinning sensation. In some cases, you’ll find several other symptoms including:
- Headaches or migraine-like symptoms
- Tinnitus or ringing in the ear
- Nausea and vomiting
- Sweating or hot flashes
- Swaying or the inability to balance while standing
Vertigo is most common in patients who have endured trauma to the neck or head. Many times, when an injury or trauma happens, a disturbance in the nerve pathway can occur in the spinal column and lead to this type of issue.
In other situations, vertigo may be caused by damage to or disruption of your vestibular system or your inner ear. Health issues such as ear infections, pressure changes, or movement of particles within the inner ear can also impact feelings of dizziness.
Because vertigo issues are often triggered by a neurological connection issue, many people find relief with chiropractic care.
The right chiropractic treatment plan can not only help relieve some of the symptoms associated with vertigo but actually get to the root cause of your vertigo. Make sure to ask your chiropractor about your safe and natural treatment options today.
Is Prenatal Chiropractic Right For You? Here’s Everything You Need to Know
If you are envisioning all of the snaps and cracks you see on Instagram with a pregnancy adjustment, don’t fret. Prenatal adjustments are actually quite the opposite. Chiropractors who are trained to treat prenatal patients know how to treat their patients with a gentle touch that is not only safe for the mom but for the baby as well. The right chiropractor will also be able to adjust their adjustments throughout the pregnancy.
According to Dr. Terence McAuliffe, here at McAuliffe Chiropractic in Laurel, it is important to make sure that you see a chiropractor who is well-versed in prenatal adjustments and Webster techniques. You do not have to see a specialist who only treats prenatal cases, every chiropractor is trained to treat pregnant women safely and effectively. While some doctors will get additional certifications, it is most important that your doctor accepts pregnant patients and has experience in caring for pregnant women.Here at McAuliffe Chiropractic Office, our doctors are trained to care for you throughout your entire pregnancy and help you with your postpartum recovery--so you can stay healthy, pain-free and focused on what matters most; being the best mom you can be.
Chiropractic For Sports Injuries: How to Handle Your Sprained Ankle
Diagnosis involves signs like a popping sensation, throbbing pain, tenderness, swelling, bruising, and restricted motion.
Chiropractors can confirm the diagnosis and offer appropriate treatment. If a sprained ankle persists, consult a healthcare provider.
Our office specializes in treating athletes; call 301-776-0755 for an appointment or book online.
9 Natural Home Remedies Proven To Help with Migraines
Chiropractic adjustments are effective in addressing migraines by freeing up the nervous system and providing immediate pain relief. Additional natural remedies include using ice, essential oils (like lavender and peppermint), vitamins and supplements (such as B vitamins and Vitamin D), acupressure, yoga, ginger, magnesium supplements, rest, and proper hydration.
These remedies are low-cost, easy to implement, and beneficial for overall health. If migraines persist, consider stress management and lifestyle changes.
What Kind of Headache Do I Have? And Can a Chiropractor Help?
Common types include tension headaches (stress-related), migraines (debilitating, often triggered by various factors), sinus headaches (allergic reaction), exertion headaches (post-physical exertion), hormonal headaches (linked to hormonal fluctuations), cluster headaches (intense, occurring in clusters), and hypertension headaches (associated with high blood pressure).
A chiropractor can address any headache type through examination, spinal manipulation, exercises, health tips, and home remedies.
At McAuliffe Chiropractic Office, we provide tailored solutions for headache relief without relying on pain medication. For questions or consultations, call us at 301-776-0755.
Should I See a Chiropractor For Elbow Pain?
Common elbow pain causes include Tennis Elbow (lateral epicondylitis), Golfer’s Elbow (inside of the elbow), and Bursitis (inflammation of joint shock absorbers). These conditions often result from overuse and repetitive stress.
Chiropractic treatment involves gentle manipulations, exercises, and physical therapy. X-rays are conducted in-house to diagnose more serious injuries, ensuring appropriate specialist referrals.
For inquiries or appointments, contact our Laurel, MD chiropractic office at 301-776-0755 or book online.
What to Expect Before and After Your First Adjustment
In Laurel, MD, our chiropractic office ensures a comfortable experience. Before your first adjustment, a thorough examination and medical history review will take place. X-rays may be recommended for a detailed diagnosis, checking for issues like fractures or arthritis.
The next day, you'll receive a report of findings from your chiropractor. Adjustments are custom, gentle, and tailored to your needs. While some may feel instant relief, others might experience slight soreness post-adjustment.
A traction table may be used for muscle and disc manipulation. Aftercare involves hydration and recommendations for a personalized care plan, with progress monitored closely.
For questions or appointments, contact us at 301-776-0755 or book online.
There are a few telltale signs including dizziness accompanied by a spinning sensation. In some cases, you’ll find several other symptoms including:
- Headaches or migraine-like symptoms
- Tinnitus or ringing in the ear
- Nausea and vomiting
- Sweating or hot flashes
- Swaying or the inability to balance while standing
Vertigo is most common in patients who have endured trauma to the neck or head. Many times, when an injury or trauma happens, a disturbance in the nerve pathway can occur in the spinal column and lead to this type of issue.
In other situations, vertigo may be caused by damage to or disruption of your vestibular system or your inner ear. Health issues such as ear infections, pressure changes, or movement of particles within the inner ear can also impact feelings of dizziness.
Because vertigo issues are often triggered by a neurological connection issue, many people find relief with chiropractic care.
The right chiropractic treatment plan can not only help relieve some of the symptoms associated with vertigo but actually get to the root cause of your vertigo. Make sure to ask your chiropractor about your safe and natural treatment options today.
Is Prenatal Chiropractic Right For You? Here’s Everything You Need to Know
McAuliffe Chiropractic Office
October 10th 2023
A prenatal chiropractor or pregnancy chiropractor is just like a regular doctor of chiropractic, but they have additional training on treating the pregnant body and working with pregnancy-related pain and discomfort. These chiropractors can help adjust pregnant women in a manner that is more comfortable for their growing baby bump and use special techniques that are meant for common pregnancy-related symptoms. You will also find that prenatal chiropractors focus more on the pelvis to help with proper pelvic alignment. This will not only help with labor and delivery but discomfort in the area as well as pelvic floor strength. If you are envisioning all of the snaps and cracks you see on Instagram with a pregnancy adjustment, don’t fret. Prenatal adjustments are actually quite the opposite. Chiropractors who are trained to treat prenatal patients know how to treat their patients with a gentle touch that is not only safe for the mom but for the baby as well. The right chiropractor will also be able to adjust their adjustments throughout the pregnancy.
According to Dr. Terence McAuliffe, here at McAuliffe Chiropractic in Laurel, it is important to make sure that you see a chiropractor who is well-versed in prenatal adjustments and Webster techniques. You do not have to see a specialist who only treats prenatal cases, every chiropractor is trained to treat pregnant women safely and effectively. While some doctors will get additional certifications, it is most important that your doctor accepts pregnant patients and has experience in caring for pregnant women.Here at McAuliffe Chiropractic Office, our doctors are trained to care for you throughout your entire pregnancy and help you with your postpartum recovery--so you can stay healthy, pain-free and focused on what matters most; being the best mom you can be.
Chiropractic For Sports Injuries: How to Handle Your Sprained Ankle
McAuliffe Chiropractic Office
September 8th, 2023
Sports injuries, including sprained ankles, are common among athletes. Laurel chiropractic office emphasizes self-care using the PRICE method: Protection (use crutches or brace), Rest (avoid stressful activities), Ice (for pain and swelling), Compression (elastic bandage for swelling), and Elevation (keep ankle higher than the heart). Diagnosis involves signs like a popping sensation, throbbing pain, tenderness, swelling, bruising, and restricted motion.
Chiropractors can confirm the diagnosis and offer appropriate treatment. If a sprained ankle persists, consult a healthcare provider.
Our office specializes in treating athletes; call 301-776-0755 for an appointment or book online.
9 Natural Home Remedies Proven To Help with Migraines
McAuliffe Chiropractic Office
August 29th, 2023
In our Laurel, MD chiropractic office, we receive numerous questions about migraines, distinct from regular headaches due to their intensified symptoms. While true migraines lack a cure, home remedies offer relief and prevention.
Chiropractic adjustments are effective in addressing migraines by freeing up the nervous system and providing immediate pain relief. Additional natural remedies include using ice, essential oils (like lavender and peppermint), vitamins and supplements (such as B vitamins and Vitamin D), acupressure, yoga, ginger, magnesium supplements, rest, and proper hydration.
These remedies are low-cost, easy to implement, and beneficial for overall health. If migraines persist, consider stress management and lifestyle changes.
What Kind of Headache Do I Have? And Can a Chiropractor Help?
McAuliffe Chiropractic Office
August 18th 2023
In our Laurel, MD chiropractic office, we frequently encounter inquiries about headaches, each with unique characteristics. Identifying the headache type is crucial before seeking chiropractic help.Common types include tension headaches (stress-related), migraines (debilitating, often triggered by various factors), sinus headaches (allergic reaction), exertion headaches (post-physical exertion), hormonal headaches (linked to hormonal fluctuations), cluster headaches (intense, occurring in clusters), and hypertension headaches (associated with high blood pressure).
A chiropractor can address any headache type through examination, spinal manipulation, exercises, health tips, and home remedies.
At McAuliffe Chiropractic Office, we provide tailored solutions for headache relief without relying on pain medication. For questions or consultations, call us at 301-776-0755.
Should I See a Chiropractor For Elbow Pain?
McAuliffe Chiropractic Office
July 14th 2023
Elbow pain can severely impact daily life, and chiropractic care is a recommended first-line treatment. Chiropractors in Laurel, Maryland, can assess your elbow, identify causes, and offer tailored solutions without the need for a referral.Common elbow pain causes include Tennis Elbow (lateral epicondylitis), Golfer’s Elbow (inside of the elbow), and Bursitis (inflammation of joint shock absorbers). These conditions often result from overuse and repetitive stress.
Chiropractic treatment involves gentle manipulations, exercises, and physical therapy. X-rays are conducted in-house to diagnose more serious injuries, ensuring appropriate specialist referrals.
For inquiries or appointments, contact our Laurel, MD chiropractic office at 301-776-0755 or book online.
What to Expect Before and After Your First Adjustment
McAuliffe Chiropractic Office
April 10th, 2023
New to chiropractic care? No need to be nervous!
In Laurel, MD, our chiropractic office ensures a comfortable experience. Before your first adjustment, a thorough examination and medical history review will take place. X-rays may be recommended for a detailed diagnosis, checking for issues like fractures or arthritis.
The next day, you'll receive a report of findings from your chiropractor. Adjustments are custom, gentle, and tailored to your needs. While some may feel instant relief, others might experience slight soreness post-adjustment.
A traction table may be used for muscle and disc manipulation. Aftercare involves hydration and recommendations for a personalized care plan, with progress monitored closely.
For questions or appointments, contact us at 301-776-0755 or book online.
Contact Us
- (301) 776-0755
- mcauliffechiropractic@gmail.com
- 8375 Cherry Ln,
Laurel, MD 20707
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Is Prenatal Chiropractic Right For You? Here’s Everything You Need to Know
McAuliffe Chiropractic Office
October 10th 2023
A prenatal chiropractor or pregnancy chiropractor is just like a regular doctor of chiropractic, but they have additional training on treating the pregnant body and working with pregnancy-related pain and discomfort. These chiropractors can help adjust pregnant women in a manner that is more comfortable for their growing baby bump and use special techniques that are meant for common pregnancy-related symptoms. You will also find that prenatal chiropractors focus more on the pelvis to help with proper pelvic alignment. This will not only help with labor and delivery but discomfort in the area as well as pelvic floor strength.
If you are envisioning all of the snaps and cracks you see on Instagram with a pregnancy adjustment, don’t fret. Prenatal adjustments are actually quite the opposite. Chiropractors who are trained to treat prenatal patients know how to treat their patients with a gentle touch that is not only safe for the mom but for the baby as well. The right chiropractor will also be able to adjust their adjustments throughout the pregnancy.
According to Dr. Terence McAuliffe, here at McAuliffe Chiropractic in Laurel, it is important to make sure that you see a chiropractor who is well-versed in prenatal adjustments and Webster techniques. You do not have to see a specialist who only treats prenatal cases, every chiropractor is trained to treat pregnant women safely and effectively. While some doctors will get additional certifications, it is most important that your doctor accepts pregnant patients and has experience in caring for pregnant women.Here at McAuliffe Chiropractic Office, our doctors are trained to care for you throughout your entire pregnancy and help you with your postpartum recovery--so you can stay healthy, pain-free and focused on what matters most; being the best mom you can be.
If you are envisioning all of the snaps and cracks you see on Instagram with a pregnancy adjustment, don’t fret. Prenatal adjustments are actually quite the opposite. Chiropractors who are trained to treat prenatal patients know how to treat their patients with a gentle touch that is not only safe for the mom but for the baby as well. The right chiropractor will also be able to adjust their adjustments throughout the pregnancy.
According to Dr. Terence McAuliffe, here at McAuliffe Chiropractic in Laurel, it is important to make sure that you see a chiropractor who is well-versed in prenatal adjustments and Webster techniques. You do not have to see a specialist who only treats prenatal cases, every chiropractor is trained to treat pregnant women safely and effectively. While some doctors will get additional certifications, it is most important that your doctor accepts pregnant patients and has experience in caring for pregnant women.Here at McAuliffe Chiropractic Office, our doctors are trained to care for you throughout your entire pregnancy and help you with your postpartum recovery--so you can stay healthy, pain-free and focused on what matters most; being the best mom you can be.
Chiropractic For Sports Injuries: How to Handle Your Sprained Ankle
McAuliffe Chiropractic Office
September 8th, 2023
Sports injuries, including sprained ankles, are common among athletes. Laurel chiropractic office emphasizes self-care using the PRICE method: Protection (use crutches or brace), Rest (avoid stressful activities), Ice (for pain and swelling), Compression (elastic bandage for swelling), and Elevation (keep ankle higher than the heart).
Diagnosis involves signs like a popping sensation, throbbing pain, tenderness, swelling, bruising, and restricted motion.
Chiropractors can confirm the diagnosis and offer appropriate treatment. If a sprained ankle persists, consult a healthcare provider.
Our office specializes in treating athletes; call 301-776-0755 for an appointment or book online.
Diagnosis involves signs like a popping sensation, throbbing pain, tenderness, swelling, bruising, and restricted motion.
Chiropractors can confirm the diagnosis and offer appropriate treatment. If a sprained ankle persists, consult a healthcare provider.
Our office specializes in treating athletes; call 301-776-0755 for an appointment or book online.
9 Natural Home Remedies Proven To Help with Migraines
McAuliffe Chiropractic Office
August 29th, 2023
In our Laurel, MD chiropractic office, we receive numerous questions about migraines, distinct from regular headaches due to their intensified symptoms. While true migraines lack a cure, home remedies offer relief and prevention.
Chiropractic adjustments are effective in addressing migraines by freeing up the nervous system and providing immediate pain relief. Additional natural remedies include using ice, essential oils (like lavender and peppermint), vitamins and supplements (such as B vitamins and Vitamin D), acupressure, yoga, ginger, magnesium supplements, rest, and proper hydration.
These remedies are low-cost, easy to implement, and beneficial for overall health. If migraines persist, consider stress management and lifestyle changes.
Chiropractic adjustments are effective in addressing migraines by freeing up the nervous system and providing immediate pain relief. Additional natural remedies include using ice, essential oils (like lavender and peppermint), vitamins and supplements (such as B vitamins and Vitamin D), acupressure, yoga, ginger, magnesium supplements, rest, and proper hydration.
These remedies are low-cost, easy to implement, and beneficial for overall health. If migraines persist, consider stress management and lifestyle changes.
What Kind of Headache Do I Have? And Can a Chiropractor Help?
McAuliffe Chiropractic Office
August 18th 2023
In our Laurel, MD chiropractic office, we frequently encounter inquiries about headaches, each with unique characteristics. Identifying the headache type is crucial before seeking chiropractic help.
Common types include tension headaches (stress-related), migraines (debilitating, often triggered by various factors), sinus headaches (allergic reaction), exertion headaches (post-physical exertion), hormonal headaches (linked to hormonal fluctuations), cluster headaches (intense, occurring in clusters), and hypertension headaches (associated with high blood pressure).
A chiropractor can address any headache type through examination, spinal manipulation, exercises, health tips, and home remedies.
At McAuliffe Chiropractic Office, we provide tailored solutions for headache relief without relying on pain medication. For questions or consultations, call us at 301-776-0755.
Common types include tension headaches (stress-related), migraines (debilitating, often triggered by various factors), sinus headaches (allergic reaction), exertion headaches (post-physical exertion), hormonal headaches (linked to hormonal fluctuations), cluster headaches (intense, occurring in clusters), and hypertension headaches (associated with high blood pressure).
A chiropractor can address any headache type through examination, spinal manipulation, exercises, health tips, and home remedies.
At McAuliffe Chiropractic Office, we provide tailored solutions for headache relief without relying on pain medication. For questions or consultations, call us at 301-776-0755.
Should I See a Chiropractor For Elbow Pain?
McAuliffe Chiropractic Office
July 14th 2023
Elbow pain can severely impact daily life, and chiropractic care is a recommended first-line treatment. Chiropractors in Laurel, Maryland, can assess your elbow, identify causes, and offer tailored solutions without the need for a referral.
Common elbow pain causes include Tennis Elbow (lateral epicondylitis), Golfer’s Elbow (inside of the elbow), and Bursitis (inflammation of joint shock absorbers). These conditions often result from overuse and repetitive stress.
Chiropractic treatment involves gentle manipulations, exercises, and physical therapy. X-rays are conducted in-house to diagnose more serious injuries, ensuring appropriate specialist referrals.
For inquiries or appointments, contact our Laurel, MD chiropractic office at 301-776-0755 or book online.
Common elbow pain causes include Tennis Elbow (lateral epicondylitis), Golfer’s Elbow (inside of the elbow), and Bursitis (inflammation of joint shock absorbers). These conditions often result from overuse and repetitive stress.
Chiropractic treatment involves gentle manipulations, exercises, and physical therapy. X-rays are conducted in-house to diagnose more serious injuries, ensuring appropriate specialist referrals.
For inquiries or appointments, contact our Laurel, MD chiropractic office at 301-776-0755 or book online.
What to Expect Before and After Your First Adjustment
McAuliffe Chiropractic Office
April 10th, 2023
New to chiropractic care? No need to be nervous!
In Laurel, MD, our chiropractic office ensures a comfortable experience. Before your first adjustment, a thorough examination and medical history review will take place. X-rays may be recommended for a detailed diagnosis, checking for issues like fractures or arthritis.
The next day, you'll receive a report of findings from your chiropractor. Adjustments are custom, gentle, and tailored to your needs. While some may feel instant relief, others might experience slight soreness post-adjustment.
A traction table may be used for muscle and disc manipulation. Aftercare involves hydration and recommendations for a personalized care plan, with progress monitored closely.
For questions or appointments, contact us at 301-776-0755 or book online.
In Laurel, MD, our chiropractic office ensures a comfortable experience. Before your first adjustment, a thorough examination and medical history review will take place. X-rays may be recommended for a detailed diagnosis, checking for issues like fractures or arthritis.
The next day, you'll receive a report of findings from your chiropractor. Adjustments are custom, gentle, and tailored to your needs. While some may feel instant relief, others might experience slight soreness post-adjustment.
A traction table may be used for muscle and disc manipulation. Aftercare involves hydration and recommendations for a personalized care plan, with progress monitored closely.
For questions or appointments, contact us at 301-776-0755 or book online.